Moving inside out

Moving Inside Out is the culmination of all my paths and passions intersecting.  The name first came to me during a recent Nia class when theme “sensing from the inside out” seemed to emerge over and over again.  I sat in the sauna afterwards and I thought about how everything I do is about strengthening our connecting within so that we can then move out into the world in a more real and whole way.

I sat with this thought, and over the next week, “Moving Inside Out” appeared again.  I was leading a training with Mark Lily, Founder of Street Yoga.  We were debriefing a workshop we had just finished and tweaking some things for the upcoming workshop that evening.  Mark said, “we need to figure out a way to come at it from the inside out”.  Boom – there is was again.  Then, I began to play with the word “moving” as it applies to all the elements of my business.  In Nia, “through movement we find health”.  And I often think of the counseling process as a way to find more movement… to become unstuck.  My trainings are all about how we can bring movement and wellness into our everyday lives.  How we can stop compartmentalizing and start living as full beings, alive with movement and flow – even from an office chair!

I feel so fortunate to have the work that I share be such a part of who I am.  There is an ease, a rhythm that I feel in my life’s work and that is what makes it so easy to share.  In that same way, I know that those who cross my path do so for a reason and I look forward to the many gifts, challenges, and opportunities that lie ahead.

Advertisement