This Blog is a constant reinvention of where I am at in life – both personally and professionally. It is a forum for me to reach others interested in healing, growth, movement, and body/mind health. This blog started as a personal process in my healing journey with Breast Cancer. I learned so much through this journey and saw how sharing this often provided comfort, hope, and connection….for me and for others. This blog continues as writings to inspire my therapy clients and movement students as well as people I’ve yet to meet to become better versions of themselves. As a Mental Health Therapist and Movement Teacher, I believe that we are all striving for this in the end and that we are very much in this together.